Remember, we are here to teach relaxation.
We've all become accustomed to this fast paced world, so you may find that during the beginning you feel uncomfortable. It takes a while to settle into relaxation. This is a natural response. Our suggestion is to ease into the journey and make sure to stay with it until it is complete. As you adjust to the pace throughout your journey, you will gradually be able to shift into determining a fast or slow speed in the future without feeling awkward or uncomfortable with it. You have not yet been taught how to change activity levels.
Laidback Manor will help give you this control.
